![]() In this article we will talk about the foundation for the famous One-Legged King Pigeon Pose: the One-Legged Pigeon Pose. The ‘full’ and rather famous version of the pose, which is the so-called King Pigeon, includes an overhead grip that requires a deep backbend and considerable mobility in the shoulders and chest. Eka Pada (Raja) Kapotasana, or Pigeon Pose, is probably one of the most misunderstood yoga poses.
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